Dance Forms/Classes

Below are descriptions of various dance forms as well as teachers and contact info.   Visit the calendar to find out what’s happening, where and when!

Current listings described below include:

  1. 5 Rhythms®
  2. Contact Improv
  3. Ecstatic Dance
  4. Emotion InMotion
  5. JourneyDance
  6. Nia®
  7. Shake Your Soul
  8. SpiritDanceRI
  9. Yoga Dance

(If you would like to add a listing, email riconsciousdance@gmail.com .)

____________________________________________________________________________________________________________________________________________________

1. 5Rhythms®

The 5Rhythms® comprise a simple movement practice designed to release the dancer that lives in everybody, no matter what its shape, size, age, limitations and experience.  The five rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography. During a class, a teacher might guide the class through the entire Wave or focus on one rhythm or facet of a rhythm. Visit http://www.gabrielleroth.com for more information.

5Rhythms® Teachers in RI

(The one teacher we knew of has recently moved so please let us know if you hear of someone teaching this form.)

____________________________________________________________________________________________________________________________________________________

2. Contact Improv

Contact Improvisation is an evolving system of movement initiated in 1972 by American choreographer Steve Paxton. The improvised dance form is based on the communication between two moving bodies that are in physical contact and their combined relationship to the physical laws that govern their motion—gravity, momentum, inertia. The body, in order to open to these sensations, learns to release excess muscular tension and abandon a certain quality of willfulness to experience the natural flow of movement. Practice includes rolling, falling, being upside down, following a physical point of contact, supporting and giving weight to a partner.

Contact improvisations are spontaneous physical dialogues that range from stillness to highly energetic exchanges. Alertness is developed in order to work in an energetic state of physical disorientation, trusting in one’s basic survival instincts. It is a free play with balance, self-correcting the wrong moves and reinforcing the right ones, bringing forth a physical/emotional truth about a shared moment of movement that leaves the participants informed, centered, and enlivened.
—early definition by Steve Paxton and others, 1970s, from CQ Vol. 5:1, Fall 1979

Contact Improvisation Jam does not include formal instruction, however there will always be experienced bodies in the room to guide and offer assistance.  All ages and levels of experience are welcome.

themovementexchange copylogoFor more information (about CI as well as other dance offerings) go to:

http://themovementexchangeri.com/

or contact Stephanie Turner:  movementexchange@yahoo.com

______________________________________________________________________________________________________________________________

3. Ecstatic Dance 

What is THAT?  It is the international evolution in body-mind-spirit Well Being brought here to RI for the first time in the form of a monthly event. It’s music, movement and community woven together to create an opportunity for you to simply let go and allow yourself free expression in a safe, judgment – free environment.  Irresistible music takes you on a rich journey of world beats, house, tribal and ambient electronic rhythms. You may experience flowing states of meditation, profound healing and insights, and the awakening of your inner wild nature! You may dance alone or with others. There is no right way to do it. It’s YOUR dance. Open to people of all shapes, fitness and abilities.

Ecstatic Dance Providence

Classes at The Movement Exchange 545 Pawtucket Ave every 3rd Friday *(except for 2nd Fri in December) from September to May.

  Logo3_colorFor more info visit our group on Facebook:
  or send an email to: thea1207@gmail.com

 

____________________________________________________________________________________________________________________________________________________

4.  Emotion InMotion

This workshop facilitates the exploration of emotions through movement, builds community, and (re)connects each person with their authentic (moving) self!  Participants will be guided through movement exercises or improvisational problems that nurture awareness of space, time, and movement invention. Come to dance and develop intuition using both structure and imagination.

Note: please come free of preconceived ideas of what dance is or isn’t, how you should or shouldn’t move. Do come with an open mind and loose clothing that is appropriate for your movement range and what you wish to explore.

Jessica Howard received her B.A. in Theatre and Dance, is a Certified Yoga Teacher, Dance Educator, and Performance Artist.  She is also the Artistic Director of The Heron Dance, Yoga & Meditation Studio in Fall River, MA. For more information contact Jessica @ theheronstudio@gmail.com or visit jessicahoward.syi.me

____________________________________________________________________________________________________________________________________________________

5. JourneyDance

JourneyDance is “free dance” with an inner purpose — a loosely led flow that is about finding & exploring your own individual dance.  The “journey” takes you through various energetic centers in the body as you release your baggage, connect with your heart and celebrate your life.  Absolutely no coordination nor flexibility nor dance experience required– this is decidedly accessible to anyone who is interested in movement and/or inner exploration & celebration.

  • “Such a therapeutic mixture of intention and play, reflection and action…”
  • “The perfect mixture of dancing, stretching, laughing and sweating!”
  • “A great way to blow of steam and get a good workout at the same time.”
  • “A sweet space to explore and invite new movements and understandings of self.”

JourneyDance Teachers in RI

Rebecca Foster (Teaches in Providence, Cranston & Pawtucket)

“I love Rebecca’s dance classes.  Each one is like boogying into the spiral of a conch shell where you find your own soul waiting for you at the center. I leave feeling sweaty, joyful, and pulsing with the beauty and wisdom Rebecca helps us discover in ourselves.”

Visit Rebecca’s JourneyDance page or contact her at thecenterofjoy@gmail.com .

Kerri Maroney (Teaches in Cranston)

Visit Kerri’s website or contact her at kerri@intuitiveessence.com .

____________________________________________________________________________________________________________________________________________________

6. Nia®

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.  Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities.

Nia Teachers in RI

Kelly Fenton (Teaches in Cranston)

For more information, contact Kelly at kellmf@aol.com .

____________________________________________________________________________________________________________________________________________________

7. Shake Your Soul

The Yoga of Dance is an experience of dancing from the inside out. In this unique approach to mind-body exercise you discover your soul in motion. In addition to all the traditional benefits of exercise, you experience the added joy of your spirit inspiring you, inspiring your movement and bringing inspiration to your life!

Also your clarity of mind increases as your brain’s motor center, the cerebellum is in full swing. Neuroscientific research points to the power of dance as one of the best ways a way to create mental clarity and health.

Shake Your Soul Teachers

Katherine Carbone (Teaches in South County)

For more information go to http://www.arts-in-celebration.com/ or contact: katherine.carbone.arts@gmail.com>

Marilyn Scallon (Teaches in Pawtucket at the Rhody Center for World Music and Dance)

For more information go to http://www.therhodycenter.org//index.php?cID=174 or contact:  Marilyn@anewdayyoga.com

Also note that the Rhody Center for World Music Dance has a variety of other dance offerings!  http://www.therhodycenter.org/

____________________________________________________________________________________________________________________________________________________

8. SpiritDanceRI

SpiritDanceRI is a freestyle shoeless, smoke- and alcohol-free dance event in Rhode Island. SpiritDanceRI is where movers and shakers from Rhode Island and its surrounding areas can come together in the spirit of community, dance, and fun. No partner or experience necessary.

This sacred space is a positive, more “conscious” alternative to the dance club scene. People living in bodies of all sizes, shapes, shades, genders, abilities and ages are welcome at SpiritDanceRI!  For more information, visit: http://www.spiritdanceri.org/home.html

____________________________________________________________________________________________________________________________________________________

9. Yoga Dance

Yoga Dance is a healthy way to exercise but you don’t even know you’re doing it!  You simply have fun. Yoga Dance is a unique and invigorating approach to body-spirit fitness, incorporating elements of movement therapy, Qigong, yoga, and dance.

What are the benefits of “Yoga Dance”?

  • First and foremost, Yoga Dance is fun!
  • It promotes cardiovascular fitness, toning, and flexibility.
  • It relieves stress and tension.
  • Participants can make the class as vigorous or as gentle as they choose.

And because it is so enjoyable, Yoga Dance is a class you will want to return to again and again!

Yoga Dance Teachers in RI

Mary Scannell

For more information, visit: http://www.wellnessinmotion.us


____________________________________________________________________________________________________________________________________________________

2 responses

  1. We have a 5 Rhythms workshop coming up at Santosha Yoga in Cranston on April 25, 1-5. The teacher is coming down from Boston. Advance registration ($50) is recommended. Info is on the website below under “events.”

    April 14, 2015 at 10:38 am

    • Rebecca Foster

      Hurray– so glad to know 5 Rhythms is coming back to RI. I will add to the calendar. If you would like to be able to update the calendar yourself (or officially listed as a 5 rhythms offering under form), please just let me know! thecenterofjoy@gmail.com

      April 14, 2015 at 3:29 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s